Cours de yoga au Chalet du Parc

Caroline is passionate about yoga and well-being, and she shares her practice with gentleness, energy and good humour. Her approach is welcoming and attentive to everyone, bringing together movement, breathing and relaxation for a real wellness break.

For this first edition, choose from two sessions depending on your mood and energy levels.

9am – Vinyasa Yoga: energy and movement
A dynamic, flowing practice where you move from pose to pose in rhythm with your breath. It’s a great way to get your body moving, build strength and work up a gentle sweat. The perfect balance between effort and relaxation to start your day full of energy.

10:30am – Yin Yoga & Sound Bath: deep stretching and relaxation
Time to slow down with a gentle practice focused on deep stretching. Poses are held for several minutes to release tension, improve flexibility and relax the body deeply.

The session ends with a sound bath, as Caroline plays her vibrational instruments: Tibetan singing bowls, chimes and drums. A relaxing moment to let go, recharge and fully enjoy the present.